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Carbs are bad for me
What I eat can affect my hormones
It takes 36 hours for food to move through my digestive system
Sugar substitutes are fine
My gas, bloating, & diarrhea are normal
You produce 1 liter of saliva each day.
It takes 1-2 days to excrete food following a meal
Diets offering a quick fix work
Meditation can help my skin & gut health
I need more protein
There are more immune cells in the gut than anywhere else.
Seed oils are bad