Start making evidence-based decisions about your health.
It's hard to find trusted information on nutrition. A lot of what's out there is conflicting or from a not-so-reputable source. The sources that are trustworthy tend to get lost in the mix. That's why The Skin Nutrition Library exists, to offer everyone everywhere information related to nutrition & Chinese Medicine that is evidence-based, trustworthy, and the most up-to-date, to help people make informed decisions about their health and provide them the resources to do so.
Work towards achieving whole-life health.
As we Chinese medicine practitioners like to say, no symptom is unimportant, and everything happening in the body is related. Evey symptom, every ache, every pain, every diagnosis, no matter how insignificant it may seem, can be linked to something else in the body, be it physically, mentally, or spiritually. Achieving health, and even whole life health, is about realizing that things are interconnected, figuring out what your symptoms are telling you, and making decisions about your health that will have an impact on your health trajectory. In The Skin Nutrition Library we start with the foundation, the health of the gut, and make the connection to that of the Skin. However, the Library contains so much more information beyond skin and gut health.
Take control of your health.
The Skin Nutrition Library is a tool that will help you learn and make connections between your symptoms, understand how they're related, begin to understand what they may be telling you, and provide you resources related to nutrition and Chinese medicine on how you can begin to take control of your health.
Meet the founder!
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Hi! I'm Laura!
I'm the founder of Cascade Wellness, a private practice offering Acupuncture, Chinese Medicine, and Nutrition services to patients in Maryland. As a Dietitian & Nutritionist for 20 years, and Doctor of Chinese Medicine, I decided to launch The Skin Nutrition Library in 2022, for anyone anywhere. I wanted to provide patients, friends, and others a trustworthy source of information where they could get evidence-based support for their skin and gut health, and get their health questions answered.
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I hope you find the information within valuable and supportive, wherever you may be in your health journey. Please reach out if you have any questions or comments, I would love to hear from you!